tom condon 30:00 row
3,088
Meters
30:00.0
Time
4:51.4
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
November 13, 2016 13:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,088 | 4:51.4 | 14 | 344 | 172 | 12 |
| 6:00.0 | 613 | 4:53.6 | 14 | 340 | 34 | 12 |
| 12:00.0 | 636 | 4:43.0 | 15 | 350 | 35 | 12 |
| 18:00.0 | 671 | 4:28.2 | 18 | 360 | 36 | 13 |
| 24:00.0 | 591 | 5:04.5 | 12 | 340 | 34 | 12 |
| 30:00.0 | 578 | 5:11.4 | 12 | 330 | 33 | 12 |