tom condon 20x0:30/0:30r row
1,336
Meters
10:00.0
Time
3:44.5
Pace
59
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
November 18, 2016 13:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,336 | 3:44.5 | 31 | 354 | 18 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 18 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 16 | |
| 0:30.0 | 38 | 6:34.7 | 6 | 240 | 10 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 12 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 18 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 18 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 18 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 18 | |
| r614 |
30"row 30"rest 20'