tom condon 2000m row
2,000
Meters
16:49.6
Time
4:12.4
Pace
103
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
November 20, 2016 15:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 2,000 | 4:12.4 | 22 | 374 | 14 | 107 |
| 4:14.3 | 500 | 4:14.3 | 21 | 373 | 15 | 104 |
| 4:11.5 | 1,000 | 4:11.5 | 22 | 375 | 14 | 104 |
| 4:25.3 | 1,500 | 4:25.3 | 19 | 364 | 14 | 108 |
| 3:58.5 | 2,000 | 3:58.5 | 26 | 388 | 14 | 112 |