tom condon 2000m row
2,000
Meters
17:07.1
Time
4:16.7
Pace
105
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
December 03, 2016 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.1 | 2,000 | 4:16.7 | 21 | 371 | 105 | 14 | 107 |
| 4:40.4 | 500 | 4:40.4 | 16 | 354 | 27 | 14 | 104 |
| 4:09.6 | 1,000 | 4:09.6 | 23 | 377 | 26 | 14 | 106 |
| 4:29.8 | 1,500 | 4:29.8 | 18 | 361 | 27 | 13 | 107 |
| 3:47.3 | 2,000 | 3:47.3 | 30 | 402 | 25 | 15 | 112 |