tom condon 30:00 row
3,244
Meters
30:00.0
Time
4:37.4
Pace
176
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
December 05, 2016 15:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,244 | 4:37.4 | 16 | 356 | 12 | 106 |
| 6:00.0 | 754 | 3:58.7 | 26 | 388 | 14 | 101 |
| 12:00.0 | 568 | 5:16.9 | 11 | 337 | 11 | 104 |
| 18:00.0 | 641 | 4:40.8 | 16 | 354 | 12 | 105 |
| 24:00.0 | 595 | 5:02.5 | 13 | 343 | 12 | 109 |
| 30:00.0 | 687 | 4:22.0 | 19 | 366 | 13 | 114 |