tom condon 5x500m/1:00r row
2,500
Meters
20:52.6
Time
4:10.5
Pace
129
Calories
111
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 25:52.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
December 10, 2016 15:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 2,500 | 4:10.5 | 22 | 376 | 13 | 111 |
| 4:05.0 | 500 | 4:05.0 | 24 | 381 | 15 | 109 |
| 3:57.8 | 500 | 3:57.8 | 26 | 389 | 14 | 112 |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 15 | 112 |
| 4:58.4 | 500 | 4:58.4 | 13 | 345 | 11 | 111 |
| 4:12.1 | 500 | 4:12.1 | 22 | 375 | 14 | 113 |
| r286 |