tom condon 30:00 row
2,901
Meters
30:00.0
Time
5:10.2
Pace
169
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 11 |
December 16, 2016 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,901 | 5:10.2 | 12 | 340 | 11 |
| 6:00.0 | 616 | 4:52.2 | 14 | 348 | 12 |
| 12:00.0 | 625 | 4:48.0 | 15 | 350 | 12 |
| 18:00.0 | 465 | 6:27.0 | 6 | 320 | 10 |
| 24:00.0 | 557 | 5:23.1 | 10 | 335 | 12 |
| 30:00.0 | 639 | 4:41.6 | 16 | 353 | 12 |