tom condon 30:00 row
2,838
Meters
30:00.0
Time
5:17.1
Pace
166
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
December 21, 2016 12:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,838 | 5:17.1 | 11 | 337 | 11 |
| 6:00.0 | 576 | 5:12.5 | 11 | 339 | 12 |
| 12:00.0 | 576 | 5:12.5 | 11 | 339 | 12 |
| 18:00.0 | 598 | 5:01.0 | 13 | 344 | 12 |
| 24:00.0 | 529 | 5:40.2 | 9 | 330 | 11 |
| 30:00.0 | 560 | 5:21.4 | 11 | 336 | 11 |
WE 12:00