tom condon 28:05 row
2,407
Meters
28:05.2
Time
5:50.0
Pace
153
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 10 |
December 28, 2016 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.2 | 2,407 | 5:50.0 | 8 | 328 | 10 |
| 10:59.2 | 1,000 | 5:29.6 | 10 | 333 | 11 |
| 21:22.8 | 1,000 | 5:11.8 | 12 | 339 | 11 |
| 28:05.3 | 407 | 8:14.4 | 3 | 309 | 8 |