tom condon 20:00 row
2,114
Meters
20:00.0
Time
4:43.8
Pace
116
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
December 30, 2016 14:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,114 | 4:43.8 | 15 | 352 | 116 | 12 | 106 |
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 25 | 14 | 101 |
| 8:00.0 | 417 | 4:47.7 | 15 | 350 | 23 | 12 | 105 |
| 12:00.0 | 474 | 4:13.1 | 22 | 374 | 24 | 13 | 108 |
| 16:00.0 | 372 | 5:22.5 | 10 | 335 | 22 | 11 | 104 |
| 20:00.0 | 364 | 5:29.6 | 10 | 333 | 22 | 11 | 112 |