tom condon 40:00 row
4,095
Meters
40:00.0
Time
4:53.0
Pace
230
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 12 |
January 03, 2017 13:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,095 | 4:53.0 | 14 | 347 | 12 | 112 |
| 8:00.0 | 854 | 4:41.0 | 16 | 354 | 13 | 112 |
| 16:00.0 | 811 | 4:55.9 | 14 | 346 | 12 | 114 |
| 24:00.0 | 759 | 5:16.2 | 11 | 338 | 12 | 112 |
| 32:00.0 | 802 | 4:59.2 | 13 | 344 | 12 | 113 |
| 40:00.0 | 870 | 4:35.8 | 17 | 357 | 13 | 113 |