tom condon 30:00 row
2,929
Meters
30:00.0
Time
5:07.2
Pace
169
Calories
109
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
January 09, 2017 13:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,929 | 5:07.2 | 12 | 341 | 11 | 109 |
| 6:00.0 | 570 | 5:15.7 | 11 | 338 | 12 | 103 |
| 12:00.0 | 633 | 4:44.3 | 15 | 352 | 12 | 106 |
| 18:00.0 | 549 | 5:27.8 | 10 | 334 | 11 | 109 |
| 24:00.0 | 579 | 5:10.8 | 12 | 340 | 11 | 114 |
| 30:00.0 | 598 | 5:01.0 | 13 | 344 | 12 | 117 |