tom condon 3:45 row
419
Meters
3:45.5
Time
4:29.0
Pace
22
Calories
102
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
January 14, 2017 14:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 419 | 4:29.0 | 18 | 361 | 13 | 102 |
| 3:45.5 | 419 | 4:29.0 | 18 | 361 | 13 | 102 |