tom condon 30:00 row
2,743
Meters
30:00.0
Time
5:28.1
Pace
165
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
January 14, 2017 14:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,743 | 5:28.1 | 10 | 334 | 11 | 105 |
| 6:00.0 | 608 | 4:56.0 | 13 | 346 | 12 | 104 |
| 12:00.0 | 477 | 6:17.3 | 7 | 322 | 10 | 103 |
| 18:00.0 | 509 | 5:53.6 | 8 | 327 | 10 | 104 |
| 24:00.0 | 533 | 5:37.7 | 9 | 331 | 11 | 105 |
| 30:00.0 | 615 | 4:52.6 | 14 | 348 | 13 | 111 |