tom condon 20:00 row
2,032
Meters
20:00.0
Time
4:55.2
Pace
112
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
January 18, 2017 12:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,032 | 4:55.2 | 14 | 346 | 12 | 98 |
| 4:00.0 | 417 | 4:47.7 | 15 | 350 | 12 | 100 |
| 8:00.0 | 440 | 4:32.7 | 17 | 359 | 13 | 98 |
| 12:00.0 | 401 | 4:59.2 | 13 | 344 | 12 | 98 |
| 16:00.0 | 388 | 5:09.2 | 12 | 340 | 11 | 94 |
| 20:00.0 | 387 | 5:10.0 | 12 | 340 | 12 | 103 |