tom condon 30:00 row
3,102
Meters
30:00.0
Time
4:50.1
Pace
171
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 12 |
January 20, 2017 13:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,102 | 4:50.1 | 14 | 342 | 171 | 12 | 102 |
| 6:00.0 | 615 | 4:52.6 | 14 | 340 | 34 | 12 | 99 |
| 12:00.0 | 616 | 4:52.2 | 14 | 340 | 34 | 12 | 103 |
| 18:00.0 | 597 | 5:01.5 | 13 | 340 | 34 | 12 | 103 |
| 24:00.0 | 622 | 4:49.3 | 14 | 340 | 34 | 12 | 102 |
| 30:00.0 | 652 | 4:36.0 | 17 | 350 | 35 | 13 | 106 |