tom condon 5000m row
5,000
Meters
54:19.8
Time
5:25.9
Pace
301
Calories
100
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
January 23, 2017 14:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.8 | 5,000 | 5:25.9 | 10 | 332 | 301 | 11 | 100 |
| 10:08.2 | 1,000 | 5:04.1 | 12 | 337 | 57 | 12 | 98 |
| 10:48.4 | 2,000 | 5:24.2 | 10 | 333 | 60 | 11 | 101 |
| 10:02.9 | 3,000 | 5:01.4 | 13 | 340 | 57 | 12 | 103 |
| 12:01.6 | 4,000 | 6:00.8 | 7 | 324 | 65 | 10 | 100 |
| 11:18.7 | 5,000 | 5:39.3 | 9 | 328 | 62 | 11 | 102 |