tom condon 2000m row
2,000
Meters
21:01.2
Time
5:15.3
Pace
118
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
January 25, 2017 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 2,000 | 5:15.3 | 11 | 338 | 12 | 98 |
| 5:23.1 | 500 | 5:23.1 | 10 | 335 | 13 | 97 |
| 5:11.9 | 1,000 | 5:11.9 | 12 | 339 | 11 | 97 |
| 5:55.6 | 1,500 | 5:55.6 | 8 | 326 | 11 | 98 |
| 4:30.6 | 2,000 | 4:30.6 | 18 | 360 | 13 | 103 |