tom condon 5000m row
5,000
Meters
51:21.4
Time
5:08.1
Pace
292
Calories
101
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
January 30, 2017 14:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.4 | 5,000 | 5:08.1 | 12 | 341 | 11 | 101 |
| 10:15.0 | 1,000 | 5:07.5 | 12 | 341 | 11 | 102 |
| 9:21.2 | 2,000 | 4:40.6 | 16 | 354 | 12 | 101 |
| 12:03.7 | 3,000 | 6:01.8 | 7 | 325 | 10 | 100 |
| 11:00.3 | 4,000 | 5:30.1 | 10 | 333 | 11 | 99 |
| 8:41.3 | 5,000 | 4:20.6 | 20 | 368 | 13 | 105 |