tom condon 4x500m/1:00r row
2,000
Meters
17:04.3
Time
4:16.0
Pace
105
Calories
109
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 21:04.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
February 06, 2017 14:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 2,000 | 4:16.0 | 21 | 371 | 14 | 109 |
| 4:40.0 | 500 | 4:40.0 | 16 | 354 | 13 | 106 |
| 3:38.7 | 500 | 3:38.7 | 33 | 415 | 16 | 114 |
| 4:12.5 | 500 | 4:12.5 | 22 | 374 | 14 | 111 |
| 4:33.2 | 500 | 4:33.2 | 17 | 359 | 13 | 108 |
| r163 |