tom condon 2000m row
2,000
Meters
16:29.0
Time
4:07.2
Pace
103
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
February 08, 2017 13:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 2,000 | 4:07.2 | 23 | 379 | 13 | 107 |
| 4:19.1 | 500 | 4:19.1 | 20 | 369 | 13 | 105 |
| 4:07.0 | 1,000 | 4:07.0 | 23 | 379 | 13 | 107 |
| 4:11.5 | 1,500 | 4:11.5 | 22 | 375 | 13 | 107 |
| 3:51.4 | 2,000 | 3:51.4 | 28 | 397 | 14 | 110 |
bug guy here