tom condon 16:48 row
1,930
Meters
16:48.3
Time
4:21.2
Pace
101
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
February 10, 2017 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 1,930 | 4:21.2 | 20 | 367 | 101 | 12 | 101 |
| 4:52.8 | 600 | 4:04.0 | 24 | 382 | 31 | 14 | 102 |
| 10:07.1 | 600 | 4:21.9 | 19 | 367 | 32 | 13 | 102 |
| 15:40.0 | 600 | 4:37.4 | 16 | 356 | 32 | 12 | 100 |
| 16:48.3 | 130 | 4:22.6 | 19 | 366 | 6 | 12 | 101 |
Bob fastens cellar bannister so i do not fall down stairs when going down to erg.