tom condon 4:39 row
530
Meters
4:39.3
Time
4:23.4
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
February 11, 2017 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 530 | 4:23.4 | 19 | 365 | 14 |
| 4:39.3 | 530 | 4:23.4 | 19 | 365 | 14 |