tom condon 30:00 row
3,290
Meters
30:00.0
Time
4:33.5
Pace
177
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
February 13, 2017 12:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,290 | 4:33.5 | 17 | 358 | 12 | 101 |
| 6:00.0 | 664 | 4:31.0 | 18 | 360 | 13 | 101 |
| 12:00.0 | 655 | 4:34.8 | 17 | 358 | 13 | 101 |
| 18:00.0 | 599 | 5:00.5 | 13 | 344 | 11 | 95 |
| 24:00.0 | 684 | 4:23.1 | 19 | 366 | 13 | 103 |
| 30:00.0 | 689 | 4:21.2 | 20 | 367 | 13 | 108 |