tom condon 4:31 row
470
Meters
4:31.1
Time
4:48.4
Pace
26
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
February 17, 2017 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 470 | 4:48.4 | 15 | 350 | 12 | 93 |
| 4:31.1 | 470 | 4:48.4 | 15 | 350 | 12 | 93 |