tom condon 2000m row
2,000
Meters
16:56.5
Time
4:14.1
Pace
103
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
February 17, 2017 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 2,000 | 4:14.1 | 21 | 373 | 13 | 100 |
| 4:18.0 | 500 | 4:18.0 | 20 | 370 | 13 | 98 |
| 4:23.8 | 1,000 | 4:23.8 | 19 | 365 | 13 | 99 |
| 4:19.0 | 1,500 | 4:19.0 | 20 | 369 | 13 | 101 |
| 3:55.7 | 2,000 | 3:55.7 | 27 | 391 | 14 | 105 |