tom condon 30:00 row
3,116
Meters
30:00.0
Time
4:48.8
Pace
173
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
February 20, 2017 12:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,116 | 4:48.8 | 15 | 346 | 173 | 12 | 112 |
| 6:00.0 | 654 | 4:35.2 | 17 | 350 | 35 | 13 | 107 |
| 12:00.0 | 598 | 5:01.0 | 13 | 340 | 34 | 12 | 108 |
| 18:00.0 | 558 | 5:22.5 | 10 | 330 | 33 | 11 | 109 |
| 24:00.0 | 586 | 5:07.1 | 12 | 340 | 34 | 12 | 114 |
| 30:00.0 | 719 | 4:10.3 | 22 | 370 | 37 | 14 | 122 |