tom condon 30:00 row
3,151
Meters
30:00.0
Time
4:45.6
Pace
173
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
February 24, 2017 13:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,151 | 4:45.6 | 15 | 351 | 12 |
| 6:00.0 | 694 | 4:19.3 | 20 | 369 | 14 |
| 12:00.0 | 631 | 4:45.2 | 15 | 351 | 12 |
| 18:00.0 | 657 | 4:33.9 | 17 | 358 | 13 |
| 24:00.0 | 565 | 5:18.5 | 11 | 337 | 12 |
| 30:00.0 | 604 | 4:58.0 | 13 | 345 | 12 |