tom condon 20:00 row
2,227
Meters
20:00.0
Time
4:29.4
Pace
118
Calories
98
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
March 04, 2017 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,227 | 4:29.4 | 18 | 361 | 118 | 12 | 98 |
| 4:00.0 | 459 | 4:21.4 | 20 | 367 | 24 | 14 | 96 |
| 8:00.0 | 401 | 4:59.2 | 13 | 344 | 22 | 11 | 94 |
| 12:00.0 | 440 | 4:32.7 | 17 | 359 | 23 | 13 | 100 |
| 16:00.0 | 421 | 4:45.0 | 15 | 352 | 23 | 12 | 98 |
| 20:00.0 | 506 | 3:57.1 | 26 | 390 | 26 | 14 | 106 |