tom condon 30:00 row
2,942
Meters
30:00.0
Time
5:05.9
Pace
168
Calories
109
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
March 07, 2017 13:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,942 | 5:05.9 | 12 | 342 | 11 | 109 |
| 6:00.0 | 658 | 4:33.5 | 17 | 358 | 13 | 104 |
| 12:00.0 | 571 | 5:15.2 | 11 | 338 | 11 | 108 |
| 18:00.0 | 561 | 5:20.8 | 11 | 336 | 11 | 110 |
| 24:00.0 | 518 | 5:47.4 | 8 | 328 | 10 | 109 |
| 30:00.0 | 634 | 4:43.9 | 15 | 352 | 13 | 115 |