tom condon 40:00 row
4,193
Meters
40:00.0
Time
4:46.1
Pace
232
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
March 12, 2017 14:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,193 | 4:46.1 | 15 | 351 | 12 |
| 8:00.0 | 881 | 4:32.4 | 17 | 359 | 13 |
| 16:00.0 | 886 | 4:30.8 | 18 | 360 | 13 |
| 24:00.0 | 833 | 4:48.1 | 15 | 350 | 12 |
| 32:00.0 | 748 | 5:20.8 | 11 | 336 | 12 |
| 40:00.0 | 846 | 4:43.6 | 15 | 352 | 12 |