tom condon 30:00 row
2,955
Meters
30:00.0
Time
5:04.5
Pace
169
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 12 |
March 16, 2017 12:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,955 | 5:04.5 | 12 | 342 | 12 |
| 6:00.0 | 509 | 5:53.6 | 8 | 327 | 10 |
| 12:00.0 | 610 | 4:55.0 | 14 | 346 | 12 |
| 18:00.0 | 574 | 5:13.5 | 11 | 339 | 12 |
| 24:00.0 | 631 | 4:45.2 | 15 | 351 | 13 |
| 30:00.0 | 631 | 4:45.2 | 15 | 351 | 13 |