tom condon 30:00 row
2,978
Meters
30:00.0
Time
5:02.2
Pace
169
Calories
110
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
March 18, 2017 13:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,978 | 5:02.2 | 13 | 343 | 12 | 110 |
| 6:00.0 | 618 | 4:51.2 | 14 | 348 | 13 | 105 |
| 12:00.0 | 533 | 5:37.7 | 9 | 331 | 11 | 108 |
| 18:00.0 | 601 | 4:59.5 | 13 | 344 | 12 | 109 |
| 24:00.0 | 565 | 5:18.5 | 11 | 337 | 12 | 115 |
| 30:00.0 | 661 | 4:32.3 | 17 | 359 | 13 | 117 |