tom condon 22:54 row
1,850
Meters
22:54.6
Time
6:11.5
Pace
121
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
March 29, 2017 14:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 1,850 | 6:11.5 | 7 | 316 | 121 | 10 |
| 6:00.0 | 455 | 6:35.6 | 6 | 310 | 31 | 10 |
| 12:00.0 | 515 | 5:49.5 | 8 | 320 | 32 | 11 |
| 18:00.0 | 471 | 6:22.1 | 6 | 320 | 32 | 10 |
| 22:54.6 | 410 | 5:59.2 | 8 | 317 | 26 | 11 |