tom condon 2000m row
2,000
Meters
19:08.1
Time
4:47.0
Pace
110
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
April 03, 2017 11:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 2,000 | 4:47.0 | 15 | 350 | 13 | 104 |
| 5:09.0 | 500 | 5:09.0 | 12 | 340 | 12 | 102 |
| 5:01.3 | 1,000 | 5:01.3 | 13 | 344 | 13 | 102 |
| 4:41.9 | 1,500 | 4:41.9 | 16 | 353 | 14 | 104 |
| 4:15.9 | 2,000 | 4:15.9 | 21 | 371 | 14 | 108 |