tom condon 2000m row
2,000
Meters
18:26.2
Time
4:36.5
Pace
107
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
April 10, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 2,000 | 4:36.5 | 17 | 356 | 13 | 115 |
| 4:42.6 | 500 | 4:42.6 | 16 | 353 | 13 | 113 |
| 4:36.0 | 1,000 | 4:36.0 | 17 | 357 | 13 | 115 |
| 4:41.3 | 1,500 | 4:41.3 | 16 | 354 | 13 | 117 |
| 4:26.3 | 2,000 | 4:26.3 | 19 | 363 | 13 | 118 |