tom condon 30:00 row
3,094
Meters
30:00.0
Time
4:50.8
Pace
172
Calories
113
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
April 11, 2017 13:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,094 | 4:50.8 | 14 | 348 | 172 | 12 | 113 |
| 6:00.0 | 635 | 4:43.4 | 15 | 352 | 35 | 13 | 105 |
| 12:00.0 | 620 | 4:50.3 | 14 | 349 | 34 | 12 | 110 |
| 18:00.0 | 583 | 5:08.7 | 12 | 340 | 34 | 12 | 114 |
| 24:00.0 | 607 | 4:56.5 | 13 | 346 | 34 | 12 | 116 |
| 30:00.0 | 650 | 4:36.9 | 16 | 356 | 35 | 12 | 121 |