tom condon 23x0:30/0:30r row
1,196
Meters
11:30.0
Time
4:48.4
Pace
55
Calories
109
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,703 |
| Overall Time | 23:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 14 |
April 13, 2017 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,196 | 4:48.4 | 15 | 286 | 14 | 109 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 16 | 105 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 10 | 101 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 18 | 107 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | 111 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 | 109 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 16 | 107 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 20 | 108 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 18 | 109 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 18 | 112 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 18 | 110 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | 113 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 | 113 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 | 113 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 16 | 109 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 16 | 111 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 18 | 109 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 14 | 110 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 | 113 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 12 | 108 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 113 |
| r507 |