tom condon 30:00 row
2,977
Meters
30:00.0
Time
5:02.3
Pace
171
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
April 18, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,977 | 5:02.3 | 13 | 343 | 11 | 109 |
| 6:00.0 | 672 | 4:27.8 | 18 | 362 | 13 | 103 |
| 12:00.0 | 608 | 4:56.0 | 13 | 346 | 12 | 107 |
| 18:00.0 | 583 | 5:08.7 | 12 | 340 | 11 | 108 |
| 24:00.0 | 487 | 6:09.6 | 7 | 323 | 10 | 111 |
| 30:00.0 | 628 | 4:46.6 | 15 | 351 | 12 | 117 |