tom condon 30:00 row
2,686
Meters
30:00.0
Time
5:35.0
Pace
164
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
April 21, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,686 | 5:35.0 | 9 | 332 | 10 |
| 6:00.0 | 583 | 5:08.7 | 12 | 340 | 11 |
| 12:00.0 | 488 | 6:08.8 | 7 | 324 | 10 |
| 18:00.0 | 525 | 5:42.8 | 9 | 329 | 11 |
| 24:00.0 | 451 | 6:39.1 | 6 | 318 | 10 |
| 30:00.0 | 639 | 4:41.6 | 16 | 353 | 12 |