tom condon 30:00 row
2,577
Meters
30:00.0
Time
5:49.2
Pace
163
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 10 |
April 30, 2017 13:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,577 | 5:49.2 | 8 | 328 | 10 | 107 |
| 6:00.0 | 423 | 7:05.5 | 5 | 315 | 10 | 102 |
| 12:00.0 | 501 | 5:59.2 | 8 | 325 | 11 | 107 |
| 18:00.0 | 466 | 6:26.2 | 6 | 320 | 9 | 103 |
| 24:00.0 | 523 | 5:44.1 | 9 | 329 | 11 | 110 |
| 30:00.0 | 664 | 4:31.0 | 18 | 360 | 12 | 115 |