tom condon 20:00 row
1,941
Meters
20:00.0
Time
5:09.1
Pace
112
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 11 |
May 03, 2017 10:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,941 | 5:09.1 | 12 | 336 | 112 | 11 | 106 |
| 4:00.0 | 383 | 5:13.3 | 11 | 330 | 22 | 12 | 103 |
| 8:00.0 | 388 | 5:09.2 | 12 | 330 | 22 | 11 | 105 |
| 12:00.0 | 377 | 5:18.3 | 11 | 330 | 22 | 12 | 103 |
| 16:00.0 | 311 | 6:25.8 | 6 | 315 | 21 | 10 | 109 |
| 20:00.0 | 482 | 4:08.9 | 23 | 375 | 25 | 14 | 111 |