tom condon 30:00 row
3,032
Meters
30:00.0
Time
4:56.8
Pace
170
Calories
107
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
May 10, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,032 | 4:56.8 | 13 | 346 | 12 | 107 |
| 6:00.0 | 609 | 4:55.5 | 14 | 346 | 13 | 105 |
| 12:00.0 | 671 | 4:28.2 | 18 | 362 | 14 | 105 |
| 18:00.0 | 561 | 5:20.8 | 11 | 336 | 12 | 106 |
| 24:00.0 | 618 | 4:51.2 | 14 | 348 | 13 | 111 |
| 30:00.0 | 573 | 5:14.1 | 11 | 338 | 11 | 109 |