tom condon 30:00 row
3,098
Meters
30:00.0
Time
4:50.5
Pace
172
Calories
108
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
May 11, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,098 | 4:50.5 | 14 | 349 | 12 | 108 |
| 6:00.0 | 585 | 5:07.6 | 12 | 341 | 12 | 107 |
| 12:00.0 | 661 | 4:32.3 | 17 | 359 | 13 | 106 |
| 18:00.0 | 554 | 5:24.9 | 10 | 335 | 12 | 109 |
| 24:00.0 | 640 | 4:41.2 | 16 | 354 | 13 | 109 |
| 30:00.0 | 659 | 4:33.1 | 17 | 359 | 13 | 111 |