tom condon 5000m row
5,000
Meters
46:53.9
Time
4:41.3
Pace
274
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
May 13, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 5,000 | 4:41.3 | 16 | 354 | 12 | 102 |
| 8:49.8 | 1,000 | 4:24.9 | 19 | 364 | 13 | 98 |
| 9:43.4 | 2,000 | 4:51.7 | 14 | 348 | 12 | 104 |
| 10:04.5 | 3,000 | 5:02.2 | 13 | 343 | 12 | 96 |
| 9:49.3 | 4,000 | 4:54.6 | 14 | 347 | 12 | 103 |
| 8:26.9 | 5,000 | 4:13.4 | 21 | 373 | 13 | 112 |