tom condon 20:00 row
2,412
Meters
20:00.0
Time
4:08.7
Pace
125
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
May 15, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,412 | 4:08.7 | 23 | 378 | 13 | 101 |
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 16 | 103 |
| 8:00.0 | 477 | 4:11.5 | 22 | 375 | 13 | 95 |
| 12:00.0 | 481 | 4:09.4 | 23 | 377 | 13 | 101 |
| 16:00.0 | 451 | 4:26.0 | 19 | 363 | 13 | 102 |
| 20:00.0 | 480 | 4:10.0 | 22 | 377 | 14 | 106 |