tom condon 30:00 row
2,771
Meters
30:00.0
Time
5:24.7
Pace
166
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 11 |
May 20, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,771 | 5:24.7 | 10 | 335 | 11 | 107 |
| 6:00.0 | 577 | 5:11.9 | 12 | 339 | 12 | 107 |
| 12:00.0 | 656 | 4:34.3 | 17 | 358 | 12 | 110 |
| 18:00.0 | 546 | 5:29.6 | 10 | 333 | 11 | 107 |
| 24:00.0 | 409 | 7:20.0 | 4 | 314 | 9 | 103 |
| 30:00.0 | 584 | 5:08.2 | 12 | 341 | 13 | 108 |