tom condon 30:00 row
3,289
Meters
30:00.0
Time
4:33.6
Pace
177
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
May 26, 2017 12:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,289 | 4:33.6 | 17 | 358 | 12 | 113 |
| 6:00.0 | 717 | 4:11.0 | 22 | 376 | 14 | 109 |
| 12:00.0 | 695 | 4:18.9 | 20 | 369 | 13 | 115 |
| 18:00.0 | 651 | 4:36.4 | 17 | 356 | 13 | 114 |
| 24:00.0 | 556 | 5:23.7 | 10 | 335 | 11 | 109 |
| 30:00.0 | 671 | 4:28.2 | 18 | 362 | 13 | 121 |
roof leak fix ?