tom condon 2000m row
2,000
Meters
16:08.8
Time
4:02.2
Pace
102
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
May 30, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 2,000 | 4:02.2 | 25 | 384 | 13 | 111 |
| 4:17.2 | 500 | 4:17.2 | 21 | 370 | 13 | 109 |
| 4:07.5 | 1,000 | 4:07.5 | 23 | 379 | 13 | 109 |
| 3:52.0 | 1,500 | 3:52.0 | 28 | 396 | 14 | 114 |
| 3:52.1 | 2,000 | 3:52.1 | 28 | 396 | 14 | 113 |