tom condon 5000m row
5,000
Meters
45:04.8
Time
4:30.4
Pace
269
Calories
107
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
June 01, 2017 15:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 5,000 | 4:30.4 | 18 | 358 | 269 | 12 | 107 |
| 9:07.8 | 1,000 | 4:33.9 | 17 | 354 | 54 | 12 | 99 |
| 9:55.5 | 2,000 | 4:57.7 | 13 | 344 | 57 | 12 | 104 |
| 9:07.9 | 3,000 | 4:33.9 | 17 | 354 | 54 | 12 | 108 |
| 8:55.3 | 4,000 | 4:27.6 | 18 | 356 | 53 | 12 | 107 |
| 7:58.3 | 5,000 | 3:59.1 | 26 | 383 | 51 | 14 | 118 |